As I wrote before, one of the preconditions to be productive is a good physical and mental fitness. If you feel powerless, you will have a hard time trying to achieve excellence.
Sure an important factor to feel wide awake is a sufficient amount of sleep. But have you ever thought about your food when you felt exhausted?
Recently I read a lot about the impact of our modern life eating habits to our bodies – and it’s not very pleasant…
I will not dive into it too deep (there is a lot of information out there already), but in short it can be said that our predominant consumption of meat, bread, pizza, pasta and sweet beverages will cause a permanent over-acidification (Acidosis) of our body.
The negative consequences connected with this are manifold. The most daunting ones for me are obesity, physical and mental weakness as well as bone resportion.
Fortunately, there’s an app for that! 🙂
With the Acid base calculator you can check the effect of more than 750 food products to your acid base balance. As a rule of thumb a healthy nutrition should consist of about 80% basic food (in general vegetables and fruits will help a lot).